Discover a Step-by-Step System to
SHED STUBBORN FAT & BUILD MUSCLE MASS FASTER
Compared To Mainstream Fitness Coaching
By Spending Less Time Working Out
All While Still Enjoying The Foods You Love
Without Sacrificing Your Current Lifestyle!
This BLUEPRINT is backed by research and scientific data,
Hundreds of individuals are already reaping the rewards of what I’m about to unveil.
This program does not require you to:
❌ Do countless of CARDIO..
❌ Working out 5-6 times a week..
❌ Eat boring and restrictive diets..
In fact, you can still let loose and live your life to the fullest:
âś… Eat out with friends/family and have occasional drinking sessions..
âś… Relish all your favorite treats, whether it’s chocolate, pizza, or a delightful scoop of ice cream.
âś… Even embrace 3-4 days a week without working out! As long as you adhere to this approach, you’ll be
sculpting those arms, chiseling out incredible pecs, and etching rock-hard abs into your physique.
Within just a month, prepare to witness:
🚀 Your stubborn fat begins to gracefully melt away.
🚀 Your muscle mass flourishing and sculpting into the ideal form.
🚀 A holistic transformation in your physical, mental, and psychological well-being.
Now, I know this might sound too good to be true, and you’re not alone in that skepticism:
Some of my most skeptical clients initially shared the same sentiment. But guess what? The results spoke for
themselves. And now, I invite you to join the ranks of those who once doubted but are now living proof that the
Physique Mastery Blueprint works wonders..
What other people say about the program
We could read all the reviews and testimonials but it’ll take us days..
Wait, why you should listen to me in the first place?
Hi! I’m Enver Florendo, the founder of SmartFitnessPH
Over the last few years, my mission has been to assist
individuals with hectic schedules in achieving their ideal
physique without compromising their existing lifestyles.
My core belief has consistently been that fitness should
enhance your life rather than consume it entirely.
This is precisely why I’m eager to demonstrate how you
can seamlessly integrate fitness into your daily
routine—regardless of what that routine may entail.
Transforming your body doesn’t necessitate an
all-encompassing commitment.
All it requires is a proven approach that fits
harmoniously with your life.
YEARS OF TRIAL AND ERROR IN THE GYM WASTED!
Yup, this is me after more than 4 YEARS of TRIAL &
ERROR in terms of workout structure and diet.
Just like you before, I was bombarded with various
information about fitness in the internet and I kept
switching from one program to other, trying
everything out hoping somehow it’ll work.
Although I was able to lift heavy weights now, I
wasn’t satisfied with how I looked. I looked and felt
FAT.
I wanted to achieve that “Beach Body” look, where
you have chiseled chest, arms, and carved out abs –
BUT I FAILED.
So I decided to invest in paid programs..
But I had one thing in mind.. Find a PROGRAM I can stick with EVEN IF I was
busy or feeling lazy.
I applied all of the knowledge I gained from the training, coaching, and programs.
Sadly, none of them were successful.
So, I studied these fitness programs over and over. I never stopped reading,
learning, researching throughout the years.
Until I FINALLY FIGURED IT OUT!
After years of trial and error, here’s what I discovered 🚀
Your body has an Optimal Training Frequency where “No Pain No Gain” might be overrated.
Having the Right Exercise Selection will give you an aesthetic look and not just someone who lifts heavy but has a bulging stomach, and Progressive Overload where you should prioritize in getting stronger over chasing the PUMP in the gym.
Here’s how you can utilize these 3 👇🏻
- Optimal Training Frequency
🚀 ”Your muscles can only do so much work for it to grow. Doing TOO MUCH will cause more harm than good.”
That’s why only working out 3 to 4 times a week in this program, you are able to sufficiently stimulate your
muscles all while giving it ample time to recover.
According to studies, the sweet spot for muscle stimulation is 10-15 sets of exercise per muscle group per week.
And a time frame of 48-72 hours of rest for maximum recovery before hitting the same muscle group again.
Now doing a lot of exercises 5-6 times a week won’t give you faster results, it’s the TOTAL OPPOSITE.
Remember, you stimulate your muscles in the gym but they GROW WHILE RESTING.
- Â Right Exercise Selection
🚀 “The Key to having an aesthetic physique is by doing the right exercises.”
You might see someone in the gym or outside the gym who has some muscle mass. They probably have big arms,
and a solid chest. However, they don’t exactly look “aesthetic”. They have a BLOCKY physique.
The key to having a GREEK GOD physique is by having round capped shoulders, a back with v-taper, and a small
waist.
So by following a proper workout structure for you to achieve that physique, you will look better as a beginner
compared to someone who has been lifting for a long time but has no proper workout structure.
- Progressive Overload
🚀 “In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced.”
Meaning, if you don’t progress or get stronger with your lifts, you won’t be seeing any improvements.
Your goal is NO WORKOUTS SHOULD BE THE SAME. You must either increase the reps or weight you’ve lifted
compared to the previous session.
I see a lot of even personal trainers overlook this important thing.
So this is how you implement it 👇🏻
Your body has an Optimal Training Frequency where “No Pain No Gain” might be overrated.
Having the Right Exercise Selection will give you an aesthetic look and not just someone who lifts heavy but has a bulging stomach, and Progressive Overload where you should prioritize in getting stronger over chasing the PUMP in the gym.
AFTER IMPLEMENTING THIS NEW TRAINING BLUEPRINT, HERE’S WHAT HAPPENED TO MY PHYSIQUE..
I finally found the PERFECT program and I felt like a “cracked the code” on how to get a crazy physique even by
spending less time working out and eating the foods I love..
BEFORE
AFTER 6 MONTHS..
THE BEST PART IS.. I ACHIEVED THIS NATURALLY!
NO STEROIDS, PERFORMANCE ENHANCING DRUGS,
And B*LLSH*T SUPPLEMENTS.
THE ULTIMATE STEP-BY-STEP GUIDE IN BUILDING YOUR DREAM PHYSIQUE.
This is perfect for:
🚀 Fitness enthusiast who already has experience in the gym pero wala paring
solid results, and inconsistent ang progress.
🚀 Total beginners who literally have ZERO idea where and how to start.
🚀 People that are BUSY but wants to make a change in their fitness journey
despite spending less time working out and still eat the foods they love.
âś… The scientific data backing up this program as to why this ACTUALLY WORKS.
✅ You’ll discover what most trainers don’t understand about how SIMPLE the
process is for you to lose fat and build muscle FAST!
âś… How to effectively shed FAT without crash dieting, and bulk up without
accumulating a ton of fat.
✅ The right amount of volume and exercise selections in workouts to make sure you
are now wasting your energy and time in the gym doing useless exercises.
âś… Know the difference between SARCOPLASMIC and MYOFIBRILLAR hypertrophy.
âś… Gain access to a whole chapter about SUPPLEMENTS, which works and which are
a complete waste of money.
âś… Learn about the common myths in workout and nutrition.
âś… Follow the guide on how to spend less time working out, eat the foods you love, and still achieve crazy results!
GRAB THE PHYSIQUE MASTERY BLUEPRINT NOW,
AND YOU’LL RECEIVE 9 MORE BONUSES! 👇🏻
BONUS 1
SUPPLEMENT GUIDE
A quick and straightforward list of supplements I personally use
and how it has helped me in my fitness journey.
Elaborated explanation on which supplements you can use that’s
worth your money and where to buy them.
(₱ 1,000 VALUE)
BONUS 2
MEAL PLANS
A simple to follow meal plan ranging from 1,200 calories up to
3,500 calories with simple and generic ingredients you can find
in supermarkets.
Perfect for people who finds it difficult to prepare their macro-
friendly meals.
(₱ 5,000 VALUE)
BONUS 3
SMART MEAL RECIPES
Over 60 recipes for breakfast, lunch, dinner, and even snacks!
Simple to follow instructions for those who don’t know how to
cook.
Along with the recipe is the calorie and macro breakdown so you
can still track your intake with these delicious recipes!
(₱ 5,000 VALUE)
BONUS 4
DAILY/WEEKLY CHECK-INS
4 weeks of intensive daily monitoring and weekly check-ins to
make sure you are on the right trajectory.
Gain access to expert advise from our team to help you in
your fitness journey when you encounter hiccups along the way.
(₱ 10,000 VALUE)
BONUS 5
HOME WORKOUT
No access to the gym? No problem!
Inside this bonus are home workout guides for bodyweight exercises,
resistance bands exercises, and even dumbbell exercises you can do
at the comfort of your own home.
A full on structured home workout plan to give you solid results even
without enrolling in the gym.
(₱ 8,000 VALUE)
BONUS 6
EXERCISE MANUAL GUIDE
New to the gym and you have no idea how to execute your exercises?
We got you!
In this freebie are video tutorials on how to execute each exercise with
ease to help you skyrocket your gains and avoid injuries.
(₱ 5,000 VALUE)
BONUS 7
TRAVELLER’S GUIDE
If you are a travel junkie and you want to maintain your body or even
shed fat and build muscle while travelling, this is for you!
Learn the step-by-step guide on how to travel with ease without
compromising your fitness journey.
(₱ 8,000 VALUE)
BONUS 8
FAQ'S
I’ve made an effort to address every possible query you might have about fitness, exercise, and nutrition since I know that you will ultimately have questions.
There are undoubtedly one or two questions in this section that you will or are likely to ask as you work through the program, regardless of how experienced you are with this lifestyle.
(₱ 1,000 VALUE)
BONUS 9
ACCESS TO PRIVATE GROUP
Having a support network is really helpful when attempting to have your dream physique.
You’ll meet other like-minded men in my private Facebook group, including those in the book, and have the opportunity to exchange ideas and get my advice on any questions you may have. For anyone who are serious about making a physical change, this organization is a great resource.
Inside, you will also have access to intensive video tutorials on
how to properly track your food and other vital processes.
(₱ 3,000 VALUE)
HAVE ACCESS TO THE COMPLETE BLUEPRINT PLUS THESE BONUSES TO HELP
YOU BE AT THE BEST SHAPE OF YOUR LIFE!
By adding all of the 9 BONUSESÂ Â alone..
BONUS 1: Supplement Guide (₱1,000 value)
BONUS 2: Meal Plans (₱5,000 value)
BONUS 3: Smart Meal Recipes (₱5,000 value)
BONUS 4: Daily/Weekly Check-ins (₱10,000 value)
BONUS 5: Home Workout Guide (₱8,000 value)
BONUS 6: Exercise Manual Guide (₱5,000 value)
BONUS 7: Traveler’s Workout Guide (₱8,000 value)
BONUS 8: FAQ’s (₱1,000 value)
BONUS 9: Access to Private Group (₱3,000 value)
You will spend at least another ₱46,000!
If you ask me, ₱46,000 is already a bargain.
Why? You will skip all the years of trial and error.
You will save time, money, and wasted effort in the gym only to have little to no results..
So if someone offered me ₱46,000 to achieve my dream body, I will buy it in a blink of an eye!
Of course, this is way out of reach for most people, and no, I won’t even charge you that much.
You won’t pay ₱46,000..
Or pay ₱30,000..
Or even ₱10,000 for all of these!
🚀 The Physique Mastery Blueprint (₱10,000 value)
🚀 BONUS 1: Supplement Guide (₱1,000 value)
🚀 BONUS 2: Meal Plans (₱5,000 value)
🚀 BONUS 3: Smart Meal Recipes (₱5,000 value)
🚀 BONUS 4: Daily/Weekly Check-ins (₱10,000 value)
🚀 BONUS 5: Home Workout Guide (₱8,000 value)
🚀 BONUS 6: Exercise Manual Guide (₱5,000 value)
🚀 BONUS 7: Traveler’s Workout Guide (₱8,000 value)
🚀 BONUS 8: FAQ’s (₱1,000 value)
🚀 BONUS 9: Access to Private Group (₱3,000 value)
(TOTAL VALUE: ₱56,000)
FOR ONLY ₱10,000 ₱6,000 TODAY!
HAVE INSTANT ACCESS TO THE PHYSIQUE MASTERY BLUEPRINT + 9 BONUSES AS SOON AS YOU PAY!
Once you click the button, you’ll be redirected to a secure payment checkout.
WHEN THE PAYMENT IS CONFIRMED, YOU WILL RECEIVE THE PROGRAM + FREEBIES IN SECONDS TO YOUR EMAIL!
IF YOU’RE STILL HAVING DOUBTS..
YOU’RE PROTECTED BY MY 30-DAY MONEYBACK GUARANTEE!
ALL THE REWARDS TO YOU, WITH ZERO RISK!
My team and I are genuinely interested in guiding you to be the
best version of yourself! Should the program fail to meet your expectations and not work for you.. I offer a 100% 30-Day Moneyback guarantee!
You keep the program, I refund the money, we part way as friends. Sound fair enough?
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IF YOU’RE STILL UNDECIDED, YOU HAVE 3 OPTIONS RIGHT NOW..
Option #1: Stay there and take no action.
Which most likely indicates that you’re already happy with the way your physique appears. You’re in your best shape already. Or perhaps you’re content to avoid meals you enjoy and work out every single day in order to get your ideal body.
Option #2: Do it Yourself
You try to figure it out on your own. You try to achieve Progressive Overload, figure out the Optimal Training Frequency, and choose the Right Exercise Selections. If you choose this, You cannot be sure that you will succeed. It will likely take you a year or two of study to put this all together. And perhaps dedicate an additional year to designing a regimen that will reduce your gym attendance in half while improving your body without having to eat restrictive diets.
Option #3: Get the Physique Mastery Blueprint
Achieve your dream body while eating the foods you love, spend less time working out, and have more time to do the things you love!
With this program, you’ll discover how to add fitness into your current lifestyle. It won’t change how you live. You won’t have to sacrifice anything.
Frequently asked question about the Program 👇🏻
You will receive the Physique Mastery Blueprint, 9 Bonuses, and have an accountable coach to guide you for 4 weeks.
Indeed. Although I designed this step-by-step program with novices in mind, it may be adjusted to accommodate a range of fitness levels (beginning to intermediate). No matter how fit you are, this will benefit you much.
The gym is highly encouraged but if you don’t have access to one, we will provide home workout plans.
Definitely! Whether you are in your teens, mid 20s, late 30s, or even in your 50’s, this program will guide you on the fundamentals.
Depends on many factors (age, experience, genetics, goals, etc). But assuming you’re really following the principles to the details, you’ll see some pretty damn amazing results in the first 2-3 months.
You get to keep the resources, we refund your money 100% , and we part ways as friends.