Before making any decisions about how to work around an injury, consult with a healthcare professional such as a doctor, physical therapist, or rehabilitation specialist. They can provide you with a proper diagnosis, treatment plan, and guidance on what activities are safe for you. Adhere to the recommendations and restrictions given by your healthcare professional. This may include avoiding certain movements, activities, or exercises to prevent further injury and promote healing. Modify your daily activities to reduce strain on the injured area. 

If your injury allows, you might want to modify exercises to reduce strain on the affected area. For example, if you have a lower body injury, you might want to focus on upper body exercises. But it’s important to war  up thoroughly before exercising to increase blood flow and flexibility. Likewise, cool down after your workout to help prevent stiffness and aid in recovery.

Pay attention to how your body responds to different exercises. If you experience pain or discomfort, you may focus on exercises and activities that do not involve the injured area.

Follow the R.I.C.E. Protocol

• Rest: Give your body time to heal.
• Ice: Apply ice to reduce swelling and numb pain.
• Compression: Use compression to minimize swelling.
• Elevation: Elevate the injured area to reduce swelling.

If you’ve been given specific rehabilitation exercises by a healthcare professional, be consistent in doing them. These exercises are designed to aid in recovery and prevent future injuries. As you start feeling better, gradually reintroduce activities and exercises. Avoid pushing yourself too hard too soon to prevent re-injury. Remember, the key is to work within the limits set by your injury and to prioritize your long-term health.