When you engage in resistance training, especially with exercises that involve eccentric contractions (lengthening of the muscle under tension), it can cause damage to muscle fibers. This damage triggers the body’s repair and recovery processes.

You also need to watch your nutrition which is also essential for muscle growth. Protein, in particular, is crucial as it provides the building blocks (amino acids) required for protein synthesis. Other nutrients such as carbohydrates and fats also play supporting roles.

There’s also one thing that people tend to overlook, which is one of the most important process in building muscles, REST AND RECOVERY. Muscles need time to recover and adapt to the stress imposed during training. Rest and sleep are critical for optimal muscle growth. Overtraining, inadequate rest, or poor sleep can hinder the muscle-building process. To maximize your gains and optimize your overall health, it’s crucial to prioritize quality sleep along with a well-rounded nutrition and exercise plan. Aim for 7-9 hours of sleep per night to support your muscle-building efforts.

For continued muscle growth, it’s important to progressively increase the resistance or intensity of your workouts. This concept, known as progressive overload, ensures that muscles are consistently challenged, promoting ongoing adaptation and growth.

It’s important to note that individual factors, such as genetics, age, and overall health, can influence the rate and extent of muscle growth. Additionally, a well-rounded training program that includes both resistance training and cardiovascular exercise, along with proper nutrition and adequate rest contributes to overall fitness and muscle development.